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September 19, 2026
Regret
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https://res.cloudinary.com/din6e0cbm/video/upload/v1792166485/FOL_POD2_Regret_8.20.26_rtjsse.mp3
Becky McNattin, Tara Martini | Sep 19, 2026
Today, we consider the moments that have already happened that we wish we could change. Regret can be a valuable teacher. We’ll break down how it occurs, what happens when we experience regret, and how we can move forward.
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43 - The Comfort Crisis
1 - Feels Out Loud
2 - Compassionate Curiosity
3 - Disconnected
4 - Intensity
5 - Calling All Caregivers!
6 - The Inner Critic
7- Living Emotions on Social Media
8 - From Apathy to Empathy
9 - "How Are You?" The Mental Health Impact of Empty Questions
10 - Active Listening
11 - The Body Stores Emotions
12 - The Cost of Confidence?
13 - Catching Joy
14 - Children and Grief
15- When Words Don't Cut It-Dance and Movement Therapy
16 - Connected in Coupledom
17- Humor, Playfulness and Mental Health
18 - Friendship - When to Embrace and When to Let Go
19 - Maternal Mental Health
23 - Mom Shaming
20 - Mental Health through the Decades
21- Asking Questions for Thoughtful Connection
22 - Gender Differences in Mental Health
23 - Birth Order and Mental Health
24 - Transitions and Change
25 - Men and Depression
26 - Apologies
27 - Balancing Burnout
28- Healing the Nervous System
29- Self-Care as Self-Connection
30 - Travel Anxiety
31 - Imposter Syndrome
32 - Conflict Management
33 - Masking
34 - Integrative Health Is Mental Health
35 - Back To School Transitions
36- What Are Boundaries?
37 - How To Set Boundaries
38- Mental Wellness Needs Support
43 - Mental Healthcare for LGBTQ+ Youth
39 - What Is Poetry Therapy
40 - Hygge: The Art of Cozy
41 - Exploring Trauma
42 - Trauma Modalities
44 - What is Hypnotherapy?
45 - The Reality of Premenstrual Dysphoric Disorder (PMDD)
51 - When Hope Feels Too Heavy
46 - Honoring Emotions Through Wintering
47 - Exploring "Toxic" Everything
48 - Relational Fractures from Political Differences
49- Lifestyle Medicine and Mental Health
50 - Dialectical Behavioral Therapy
51 - Mental Health Needs for Emerging Adults
52 - The Power of Tears
53 - The Window of Tolerance
60 - Finding Meaning
54 - The Science of Neuroaesthetics and Mental Wellness
55 - Nutritional and Mental Wellness
56- Conscious Discipline
57 - Self Perception and the Impact on Mental Health
65 - Becky and Tara Answer Your Questions
58 - Energy Work
59 - Online Dating
68 - Healthy Relationship Endings
60 - Weaponized Gratitude
61 - When Empathy Becomes Selective
62- When Dissapointment Hits Us
63- Intuition
64 - Healing Trauma Without Words Using Accelerated Resolution Therapy
65- When The Person We Disappoint Is Us
66 - Celebrating Ourselves
67 - Yoga and Mental Health
68 - Getting In Our Own Way: Understanding Self-Sabotage
78 - Hypnotherapy
Change
Regret
Self-Love
Thought Barriers
Supporting the Mental Health of Kids and Teens
