Blog

Notes on Becoming

Explore thoughtful perspectives, practical tools, and approachable guidance from our team on mental health, relationships, and caring for yourself through life’s changes.

Reiki 101: What If You Didn’t Have to Carry It All?

Learn about Reiki and how a session offers space to pause and explore a sense of calm away from everyday pressures.

Reiki Master and Sound Healing Practitioner

Expressive Writing for Mental Wellness

We ARE our stories. Owning, expressing, and reflecting on these stories can be a significant part of our mental wellness.

Amanda Sullivan

Therapist, Yoga Instructor

Coping Through Change

Even welcome changes can feel unsettling. Explore practical ways to cope with life transitions, make room for mixed emotions, and find support.

Owner/President, Therapist