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September 12, 2026
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https://res.cloudinary.com/din6e0cbm/video/upload/v1792165526/FOL_POD_1_Change_8.20.26_szq1bb.mp3
Becky McNattin, Tara Martini | Sep 12, 2026
How does change affect you? What’s the difference between change we seek and change that’s forced on us? Today, we’ll talk about how we experience change and how it impacts your mental health.
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43 - The Comfort Crisis
1 - Feels Out Loud
2 - Compassionate Curiosity
3 - Disconnected
4 - Intensity
5 - Calling All Caregivers!
6 - The Inner Critic
7- Living Emotions on Social Media
8 - From Apathy to Empathy
9 - "How Are You?" The Mental Health Impact of Empty Questions
10 - Active Listening
11 - The Body Stores Emotions
12 - The Cost of Confidence?
13 - Catching Joy
14 - Children and Grief
15- When Words Don't Cut It-Dance and Movement Therapy
16 - Connected in Coupledom
17- Humor, Playfulness and Mental Health
18 - Friendship - When to Embrace and When to Let Go
19 - Maternal Mental Health
23 - Mom Shaming
20 - Mental Health through the Decades
21- Asking Questions for Thoughtful Connection
22 - Gender Differences in Mental Health
23 - Birth Order and Mental Health
24 - Transitions and Change
25 - Men and Depression
26 - Apologies
27 - Balancing Burnout
28- Healing the Nervous System
29- Self-Care as Self-Connection
30 - Travel Anxiety
31 - Imposter Syndrome
32 - Conflict Management
33 - Masking
34 - Integrative Health Is Mental Health
35 - Back To School Transitions
36- What Are Boundaries?
37 - How To Set Boundaries
38- Mental Wellness Needs Support
43 - Mental Healthcare for LGBTQ+ Youth
39 - What Is Poetry Therapy
40 - Hygge: The Art of Cozy
41 - Exploring Trauma
42 - Trauma Modalities
44 - What is Hypnotherapy?
45 - The Reality of Premenstrual Dysphoric Disorder (PMDD)
51 - When Hope Feels Too Heavy
46 - Honoring Emotions Through Wintering
47 - Exploring "Toxic" Everything
48 - Relational Fractures from Political Differences
49- Lifestyle Medicine and Mental Health
50 - Dialectical Behavioral Therapy
51 - Mental Health Needs for Emerging Adults
52 - The Power of Tears
53 - The Window of Tolerance
60 - Finding Meaning
54 - The Science of Neuroaesthetics and Mental Wellness
55 - Nutritional and Mental Wellness
56- Conscious Discipline
57 - Self Perception and the Impact on Mental Health
65 - Becky and Tara Answer Your Questions
58 - Energy Work
59 - Online Dating
68 - Healthy Relationship Endings
60 - Weaponized Gratitude
61 - When Empathy Becomes Selective
62- When Dissapointment Hits Us
63- Intuition
64 - Healing Trauma Without Words Using Accelerated Resolution Therapy
65- When The Person We Disappoint Is Us
66 - Celebrating Ourselves
67 - Yoga and Mental Health
68 - Getting In Our Own Way: Understanding Self-Sabotage
78 - Hypnotherapy
Change
Regret
Self-Love
Thought Barriers
Supporting the Mental Health of Kids and Teens
