18 - When Words Don't Cut It-Dance and Movement Therapy

Sometimes processing life’s experiences requires more than words. Have you ever felt an emotion that you simply could not explain verbally? For the times when words are not enough, we can look to movement and dance for effective mental wellness. In this episode, join hosts Becky McNattin and Tara Martini, along with guest Emily Higgins, as we explore dance movement therapy as an intervention for emotional processing and healing. We will share information about what this therapy is and ways you can integrate healing movement into your own life!