In a country where we engage with modern comforts all the time, have you ever wondered about the ways this might disserve our mental wellness? Embracing discomfort, a topic made more popular by author Michael Easter in his book The Comfort Crisis, can be a helpful tool in harnessing resilience and personal capacity. In this episode, join host Becky McNattin and special guest host Shawn Bergeth as they explore themes from the book The Comfort Crisis, and process through ways to reframe discomfort in our daily lives.
