62 - Nutritional and Mental Wellness

Tara Martini and Becky McNattin sit down with Brenda Naven to explore the powerful “food is medicine” movement and how your gut acts as a “second brain” for your mental well-being. They dig into the science of nutritional psychiatry, breaking down how everything from fiber to vitamin D plays a massive role in regulating your mood and fighting brain inflammation. It’s a candid, insightful conversation that will make you rethink your next meal as a genuine form of self-care.