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Becky McNattin, Tara Martini, Amanda Sullivan, Robin Melville | Nov 02, 2025

In the last episode, we processed all about what boundaries are. In this episode, we take boundaries a step further and explore HOW to set them and why it can be challenging to stick to these. Tune in, as Becky McNattin and Tara Martini continue the conversation about boundaries with guests Robin Melville and Amanda Sullivan. Types of boundaries, scenarios, situational examples, and strategies will all be discussed!

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41 - How To Set Boundaries

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1 - Feel Out Loud

2 - Compassionate Curiosity

3 - Disconnected

4 - Intensity

5 - Anger

6 - How do YOU experience and express anger?

7 - Calling All Caregivers!

8 - Emotions of Job Change

9 - The Inner Critic

10 - Living Emotions on Social Media

11 - From Apathy to Empathy

12 - "How Are You?" The Mental Health Impact of Empty Questions

13 - Active Listening

14 - The Body Stores Emotions

15 - The Cost of Confidence?

16 - Catching Joy

17 - Children and Grief

18 - When Words Don't Cut It-Dance and Movement Therapy

19 - Connected in Coupledom

20 - Humor, Playfulness and Mental Health

21 - Friendship

22 - Maternal Mental Health

23 - Mom Shaming

24 - Mental Health through the Decades

25 - Asking Questions for Thoughtful Connection

26 - Gender Differences in Mental Wellness

27 - Birth Order and Mental Health

28 - Transitions and Change

29 - Men and Depression

30 - All Apologies

31 - Balancing Burnout

32 - Healing the Nervous System

33 - Self-Care as Self-Connection

34 - Travel Anxiety

35 - Imposter Syndrome

36 - Conflict Management

37 - Masking

38 - Integrative Health Is Mental Health

39 - Back To School Transitions

40 - What Are Boundaries?

41 - How To Set Boundaries

42 - Mental Wellness Needs Support