Ever feel like you’ve hit a wall or are ready to jump out of your skin when stress hits? You might be sliding out of your “Window of Tolerance.” Join Becky McNattin and guest host Amanda Sullivan as they explore how our past shapes our capacity to cope and why being “regulated” isn’t just about being calm. Tune in to learn practical, body-based tools—from temperature shifts to finding “glimmers”—to help you widen your window and navigate life’s messy moments.
