Feels Out Loud, a podcast by Becoming Together

November 7, 2026

DBT Skills & Everyday Life

https://res.cloudinary.com/din6e0cbm/video/upload/v1794235417/DBT_Skills_Everyday_Life_nx3asq.mp3

Becky McNattin, Tara Martini, Kristen Schmidt-Shay | Nov 07, 2026

When you’re feeling intense emotions, what can you do to stay in control? Today, we learn about Dialectical Behavioral Therapy (DBT) from Kristen Schmidt-Shay, who shares some easy things you can do to keep your brain in the driver’s seat.

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DBT Skills & Everyday Life

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43 - The Comfort Crisis

1 - Feels Out Loud

2 - Compassionate Curiosity

3 - Disconnected

4 - Intensity

5 - Calling All Caregivers!

6 - The Inner Critic

7- Living Emotions on Social Media

8 - From Apathy to Empathy

9 - "How Are You?" The Mental Health Impact of Empty Questions

10 - Active Listening

11 - The Body Stores Emotions

12 - The Cost of Confidence?

13 - Catching Joy

14 - Children and Grief

15- When Words Don't Cut It-Dance and Movement Therapy

16 - Connected in Coupledom

17- Humor, Playfulness and Mental Health

18 - Friendship - When to Embrace and When to Let Go

19 - Maternal Mental Health

23 - Mom Shaming

20 - Mental Health through the Decades

21- Asking Questions for Thoughtful Connection

22 - Gender Differences in Mental Health

23 - Birth Order and Mental Health

24 - Transitions and Change

25 - Men and Depression

26 - Apologies

27 - Balancing Burnout

28- Healing the Nervous System

29- Self-Care as Self-Connection

30 - Travel Anxiety

31 - Imposter Syndrome

32 - Conflict Management

33 - Masking

34 - Integrative Health Is Mental Health

35 - Back To School Transitions

36- What Are Boundaries?

37 - How To Set Boundaries

38- Mental Wellness Needs Support

43 - Mental Healthcare for LGBTQ+ Youth

39 - What Is Poetry Therapy

40 - Hygge: The Art of Cozy

41 - Exploring Trauma

42 - Trauma Modalities

44 - What is Hypnotherapy?

45 - The Reality of Premenstrual Dysphoric Disorder (PMDD)

51 - When Hope Feels Too Heavy

46 - Honoring Emotions Through Wintering

47 - Exploring "Toxic" Everything

48 - Relational Fractures from Political Differences

49- Lifestyle Medicine and Mental Health

50 - Dialectical Behavioral Therapy

51 - Mental Health Needs for Emerging Adults

52 - The Power of Tears

53 - The Window of Tolerance

60 - Finding Meaning

54 - The Science of Neuroaesthetics and Mental Wellness

55 - Nutritional and Mental Wellness

56- Conscious Discipline

57 - Self Perception and the Impact on Mental Health

65 - Becky and Tara Answer Your Questions

58 - Energy Work

59 - Online Dating

68 - Healthy Relationship Endings

60 - Weaponized Gratitude

61 - When Empathy Becomes Selective

62- When Dissapointment Hits Us

63- Intuition

64 - Healing Trauma Without Words Using Accelerated Resolution Therapy

65- When The Person We Disappoint Is Us

66 - Celebrating Ourselves

67 - Yoga and Mental Health

68 - Getting In Our Own Way: Understanding Self-Sabotage

78 - Hypnotherapy

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