Interested in learning more about yoga and the ways in which it can benefit your physical and emotional health? Join Amanda for this 4-week course that provides an introduction to yoga philosophy along with physical practice. Participants will learn about the history, principles and postures of yoga through group discussion, individual reflection, mediation, breath work and posture practice. Please note: when you sign up for this event you are signing up for a 4-week course and the cost of $50 covers all 4 sessions.
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