What to Expect: This is not a yoga class or a guided meditation—it is simply a space for quiet, self-directed reflection. 100% Silence: Absolutely no talking allowed. This removes all pressure to engage with others or meet expectations. Ambient Comfort: Enjoy calm background music, gentle lighting, and the use of soft blankets and comfortable yoga mats. Mindful Activities: Materials will be available for quiet, low-pressure mindful activities, such as sketching or journaling. This is a no-commitment, no-pressure space. If you are feeling stressed, overwhelmed, or just need a moment to reset, simply come to the yoga room at Becoming Together during any of the dates and times listed above. Give yourself permission to pause.
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